Keeping a Positive Attitude

As you prepare for your new organ, your emotional health is very important because it can help keep your body healthy, too. Managing the stress and anxiety that come from waiting is very important at this time.

There are many different ways to deal with stress. The important thing is finding the best way for you. Here are some ideas that may help you keep a positive attitude toward your transplant.

• • Learn to Relax
    Just waiting for a transplant can be stressful. If you are having trouble sleeping or feel anxious about the transplant, ask your psychologist or social worker to show you exercises and techniques that can help you relax. There are also many books and audiotapes on relaxation that can help you deal with stress and anxiety.

• • Keep Active
    Some people manage stress by staying active. If you are able, you many want to follow a daily exercise program. Your transplant team can help you decide on a program that meets your personal needs. You can also stay active by keeping busy with your family and friends. Keep doing the things you have always enjoyed or try some new ones.

• Keep in Touch
  The waiting time for an organ can range from several days to several years. Ask your coordinator when you should return for a follow-up visit or how often you should call to check your status (ie, every 3 or 6 months). In addition, notify your transplant center if any complications arise, including infections, blood transfusions, or any other hospitalization.